About Us

Our approach is a combination of strength training and nutrition guidance, supported by a team of trained coaches. The Bar coaches will guide you to lift weights safely and effectively, and provide nutrition guidance that fits your lifestyle. The outcome: our members get to achieve their desired results in the most effective way possible.

Breaking away from industry norms that focus only on facilities, we created a one of a kind membership - Program Overhaul: an all inclusive membership created to deliver our mission: gym for results. Program Overhaul offers coaching, a training program and nutrition guidance in a single membership with no additional cost.